|
|
|
FOOD
|
SERVING
SIZE
|
TOTAL
CALORIES
|
FAT
GMS
|
PROTEIN
GMS
|
CARBS
GMS
|
FIBER
GMS
|
CHOL.
MGS
|
SODIUM
MGS
|
| A |
|
Almond,
blanched
|
1
oz.
|
165
|
14.3
|
6.2
|
5.6
|
2.9
|
0
|
8
|
|
Almond,
dry roasted w/salt
|
1
oz.
|
170
|
15.0
|
6.3
|
5.5
|
3.3
|
00
|
96
|
|
Almond Paste
|
1
oz.
|
129
|
7.9
|
2.5
|
13.5
|
1.4
|
0
|
3
|
|
Anchovy,
canned in oil
|
1
oz.
|
60
|
2.8
|
8.2
|
0.0
|
0.0
|
24
|
1040
|
|
Apple,
raw
|
1
med.
|
81
|
0.5
|
0.3
|
21.0
|
3.7
|
0
|
0
|
|
Apple,
canned, sweetened
|
1
cup
|
136
|
1.0
|
0.4
|
34.1
|
3.5
|
0
|
6
|
|
Apple,
dried, no sugar added
|
1
cup
|
145
|
0.2
|
0.6
|
39.1
|
5.1
|
0
|
51
|
|
Apple Butter
|
1
tsp.
|
29
|
0.0
|
0.0
|
7.3
|
0.3
|
0
|
0
|
|
Apple Cider
|
6
oz.
|
90
|
0.0
|
0.0
|
21.0
|
trace
|
0
|
0
|
|
Apple Cranberry Juice
|
1
cup
|
164
|
0.0
|
0.2
|
41.9
|
0.2
|
0
|
5
|
|
Apple Juice
|
1
cup
|
117
|
0.3
|
0.l
|
28.9
|
0.2
|
0
|
7
|
|
Applesauce,
unsweetened
|
1
cup
|
105
|
0.1
|
0.4
|
27.5
|
2.9
|
0
|
5
|
|
Apricot,
raw halves
|
1
cup
|
79
|
0.6
|
2.3
|
18.3
|
3.9
|
0
|
2
|
|
Apricot,
canned, light syrup
|
1
cup
|
159
|
0.1
|
1.3
|
41.7
|
4
|
0
|
10
|
|
Apricot,
dried, uncooked
|
1
cup
|
309
|
0.6
|
4.7
|
80.2
|
11.7
|
0
|
13
|
|
Apricot Nectar
|
1
cup
|
141
|
0.2
|
1.0
|
36.0
|
1.5
|
0
|
7.5
|
|
Artichoke Hearts
|
3.5
oz.
|
225
|
26.5
|
2.0
|
6.0
|
trace
|
0
|
15
|
|
Artichoke
Hearts, frozen
|
1/2
cup
|
42
|
0.1
|
2.9
|
9.4
|
4.5
|
0
|
79
|
|
Artichoke
Hearts, raw
|
1
medium
|
60
|
0.2
|
4.2
|
13.4
|
6.9
|
0
|
120
|
|
Artichokes,
Jerusalem, raw
|
1
cup
|
114
|
0.0
|
3.0
|
26.2
|
26.1
|
0
|
6
|
|
Arugula,
raw
|
1/2
cup
|
3
|
0.1
|
0.3
|
0.4
|
0.2
|
0
|
3
|
|
Asparagus,
fresh
|
5
spears
|
18
|
0.0
|
2.0
|
2.0
|
2.0
|
0
|
1.6
|
|
Asparagus,
spears, canned
|
1
cup
|
46
|
1.6
|
5.2
|
6.0
|
3.8
|
0
|
694
|
|
Asparagus,
frozen spears
|
1
cup
|
50
|
0.7
|
5.3
|
8.7
|
2.9
|
0
|
7
|
|
Avocado,
California, pureed 1 cup
|
1
cup
|
407
|
39.8
|
4.8
|
15.9
|
11.3
|
0
|
27.8
|
|
Avocado,
Florida, pureed
|
1
cup
|
257
|
20.4
|
3.6
|
20.5
|
12.2
|
0
|
11.5
|
|
|
