|
|
|
FOOD
|
SERVING
SIZE
|
TOTAL
CALORIES
|
FAT
GMS
|
PROTEIN
GMS
|
CARBS
GMS
|
FIBER
GMS
|
CHOL.
MGS
|
SODIUM
MGS
|
| B |
|
Bacon,
cured, 12 slices per lb., raw
|
1
thick slice
|
211
|
21.8
|
3.3
|
0.0
|
0.0
|
25
|
277
|
|
Bacon,Turkey
(Louis Rich)
|
1
slice
|
33
|
2.7
|
2.1
|
0.3
|
0.0
|
12
|
185
|
|
Bacon,
Canadian, cured, unheated
|
2
oz.
|
89
|
4.0
|
11.7
|
1.0
|
0.0
|
28
|
798
|
|
Bacon Bits (Bac-Os)
|
2
tsp.
|
25
|
1.0
|
2.0
|
2.0
|
na
|
na
|
90
|
|
Bacon Pieces (Hormel)
|
1
oz.
|
94
|
5.0
|
12.0
|
2.0
|
na
|
26
|
654
|
|
Bagel,
Blueberry (Earth Grains)
|
1
bagel
|
245
|
0.0
|
9.0
|
48
|
na
|
0
|
210
|
|
Bagel,Cinnamon
Raisin (Earth Grains)
|
1
bagel
|
245
|
0.0
|
9.0
|
48.0
|
na
|
0
|
210
|
|
Bagel,
Egg (Lender's)
|
1
bagel
|
230
|
2.5
|
9.0
|
41.0
|
2.0
|
15
|
460
|
|
Bagel,
Onion (Earth Grains)
|
1
bagel
|
240
|
0.0
|
9.0
|
45.0
|
na
|
0
|
210
|
|
Bagel,
Plain (Earth Grains)
|
1
bagel
|
240
|
0.0
|
9.0
|
45.0
|
na
|
0
|
210
|
|
Bagel Chips
|
1
oz.
|
130
|
4.0
|
4.0
|
20.0
|
1.0
|
0
|
170
|
|
Baked Beans (Van Camp's)
|
1
cup
|
260
|
2.0
|
11.0
|
52.0
|
trace
|
na
|
1020
|
|
Baked
Beans, vegetarian (Van Camp's)
|
1
cup
|
206
|
0.6
|
10.0
|
42.0
|
trace
|
0
|
950
|
|
Baked
Beans, w/franks (Van Camp's)
|
1
cup
|
326
|
15.4
|
15.2
|
31.7
|
7.0
|
15
|
990
|
|
Baked
Beans, w/pork (Van Camp's)
|
1
cup
|
216
|
1.9
|
10.9
|
41.0
|
9.9
|
trace
|
1000
|
|
Baking Powder
|
1
tsp.
|
3
|
0.0
|
0.0
|
0.7
|
0.0
|
0
|
290
|
|
Baking Soda
|
1
tsp.
|
0
|
0.0
|
0.0
|
0.0
|
0.0
|
0
|
476
|
|
Bamboo Shoots, canned
|
1.5
oz.
|
8
|
0.2
|
0.7
|
1.4
|
trace
|
0
|
3
|
|
Banana,
fresh, raw
|
1
medium
|
120
|
1.0
|
1.0
|
28.0
|
3.0
|
0
|
1
|
|
Banana,
dehydrated
|
1/4
cup
|
87
|
0.5
|
1.0
|
22.1
|
1.8
|
0
|
1
|
|
Banana Nectar
|
6
oz.
|
110
|
0.0
|
0.0
|
26.0
|
na
|
na
|
15
|
|
Barbecue
Sauce (Healthy Choice)
|
1.1
oz.
|
25
|
0.2
|
0.3
|
5.7
|
0.5
|
0
|
229
|
|
Barbecue Sauce (Heinz Original)
|
1
oz.
|
35
|
0.0
|
0.0
|
8.0
|
na
|
0
|
390
|
|
Barley,
pearled, cooked
|
1
cup
|
193
|
0.7
|
3.5
|
44.3
|
6.0
|
0
|
5
|
|
Barley Flour
|
2
oz.
|
200
|
1.0
|
7.0
|
35.0
|
7.2
|
0
|
0
|
|
Basil,
dried, ground
|
1
tsp.
|
5
|
trace
|
0.0
|
0.0
|
0.0
|
na
|
0
|
|
Basil,
fresh
|
2
tbsp.
|
1
|
0.0
|
0.1
|
0.2
|
na
|
0
|
0
|
|
Bass,
Freshwater, raw
|
3
oz.
|
97
|
3.1
|
16.0
|
0.0
|
0.0
|
58
|
59
|
|
Bass,
Sea, raw
|
3
oz.
|
82
|
1.7
|
15.7
|
0.0
|
0.0
|
35
|
58
|
|
Bay Leaf, dried, crumbled
|
1
tsp.
|
2
|
0.1
|
0.1
|
0.5
|
0.2
|
0
|
0
|
|
Bean Salad, (3) canned (Green Giant)
|
1/2
cup
|
70
|
1.0
|
2.0
|
18.0
|
3.0
|
0
|
470
|
|
Bean Sprouts, canned (LaChoy)
|
2
oz.
|
6
|
0.1
|
0.7
|
1.4
|
0.7
|
0
|
17
|
|
Beef Brisket, whole, trimmed, braised
|
3
oz.
|
185
|
8.6
|
25.3
|
0.0
|
0.0
|
79
|
59
|
|
Beef Chuck Roast, trimmed, braised
|
3
oz.
|
178
|
6.5
|
28.1
|
0.0
|
0.0
|
86
|
56
|
|
Beef Flank, trimmed, braised
|
3
oz.
|
201
|
11.0
|
23.8
|
0.0
|
0.0
|
60
|
61
|
|
Beef Heart, boiled
|
3
oz.
|
149
|
4.8
|
24.5
|
0.4
|
0.0
|
164
|
54
|
|
Beef Liver, braised
|
3
oz.
|
137
|
4.2
|
20.7
|
2.9
|
0.0
|
331
|
59
|
|
Beef,
Porterhouse, trimmed, broiled
|
3
oz.
|
185
|
9.2
|
23.9
|
0.0
|
0.0
|
68
|
56
|
|
Beef Ribs, Shortribs, braised
|
3
oz.
|
251
|
15.4
|
26.1
|
0.0
|
0.0
|
79
|
49
|
|
Beef
Ribs, whole, trimmed, braised
|
3
oz.
|
190
|
10.4
|
22.4
|
0.0
|
0.0
|
65
|
60
|
|
Beef Rib Eye, trimmed, broiled
|
3
oz.
|
191
|
9.9
|
23.8
|
0.0
|
0.0
|
68
|
59
|
|
Beef Round, Bottom, trimmed, braised
|
3
oz.
|
173
|
6.5
|
26.9
|
0.0
|
0.0
|
82
|
43
|
|
Beef
Round, Eye of, trimmed, roasted
|
3
oz.
|
141
|
4.0
|
24.6
|
0.0
|
0.0
|
59
|
53
|
|
Beef
Round, Tip, trimmed, roasted
|
3
oz.
|
150
|
5.0
|
24.4
|
0.0
|
0.0
|
69
|
55
|
|
Beef,
Round, trimmed, braised
|
3
oz.
|
169
|
4.3
|
30.7
|
0.0
|
0.0
|
77
|
38
|
|
Beef,
Sirloin, Top, trimmed, broiled
|
3
oz.
|
162
|
5.8
|
25.8
|
0.0
|
0.0
|
76
|
56
|
|
Beef,
T-bone, trimmed, broiled
|
3
oz.
|
182
|
8.8
|
23.9
|
0.0
|
0.0
|
68
|
56
|
|
Beef,
Tenderloin, trimmed, broiled
|
3
oz.
|
175
|
8.1
|
24.0
|
0.0
|
0.0
|
71
|
54
|
|
Beef,
Tongue, simmered
|
3
oz.
|
241
|
17.6
|
18.8
|
0.3
|
0.0
|
91
|
51
|
|
Beef,
Corned, Brisket, cured, raw
|
1
oz.
|
56
|
4.2
|
4.2
|
0.0
|
0.0
|
15
|
35
|
|
Beef,
Corned, cured, canned
|
1
oz.
|
71
|
4.2
|
7.7
|
0.0
|
0.0
|
24
|
285
|
|
Beef,
Corned, Hash, canned w/potato
|
1
cup
|
398
|
24.9
|
19.4
|
23.5
|
1.1
|
73
|
1188
|
|
Beef,
Dried
|
1
oz.
|
47
|
1.1
|
8.3
|
0.4
|
0.0
|
12
|
984
|
|
Beef,
Ground, Extra Lean, raw
|
4
oz.
|
264
|
19.3
|
21.1
|
0.0
|
0.0
|
78
|
75
|
|
Beef,
Ground, Lean, raw
|
4
oz.
|
298
|
23.4
|
20.0
|
0.0
|
0.0
|
85
|
78
|
|
Beef,
Ground, Regular, raw
|
4
oz.
|
350
|
30.0
|
18.8
|
0.0
|
0.0
|
96
|
77
|
|
Beet,
raw, sliced
|
1/2
cup
|
29
|
0.1
|
1.1
|
6.5
|
1.9
|
0
|
53
|
|
Beet,
canned, pickled (Del Monte)
|
1/2
cup
|
80
|
0.0
|
1.0
|
19.0
|
trace
|
0
|
375
|
|
Beet,
canned, sliced (Stokley)
|
1/2
cup
|
40
|
0.0
|
1.0
|
8.0
|
trace
|
0
|
300
|
|
Biscuit Mix, regular (Bisquick)
|
1/3
cup
|
160
|
6.0
|
3.0
|
24.7
|
trace
|
0
|
467
|
|
Biscuit
Mix, reduced fat (Bisquick)
|
1/3
cup
|
140
|
3.0
|
3.0
|
27.0
|
trace
|
0
|
500
|
|
Black Bean, canned (Green Giant)
|
1/2
cup
|
90
|
0.0
|
7.0
|
21.0
|
6.0
|
0
|
580
|
|
Blackberry,
raw
|
1/2
cup
|
37
|
0.3
|
0.5
|
9.2
|
3.6
|
0
|
0
|
|
Blackberry,
canned in water
|
1/2
cup
|
25
|
1.0
|
1.0
|
4.0
|
trace
|
0
|
15
|
|
Blackberry,
frozen, unsweetened
|
1/2
cup
|
49
|
0.3
|
0.9
|
11.8
|
2.0
|
0
|
1
|
|
Black-eyed
Peas, canned
|
1/2
cup
|
90
|
1.0
|
7.0
|
18.0
|
4.0
|
0
|
300
|
|
Black-eyed
Peas, dried, boiled
|
1/2
cup
|
100
|
0.5
|
6.7
|
17.9
|
8.3
|
0
|
3
|
|
Black-eyed Peas, frozen, boiled
|
1/2
cup
|
112
|
0.6
|
7.2
|
20.2
|
1.3
|
0
|
5
|
|
Blueberry,
fresh
|
1/2
cup
|
41
|
0.3
|
0.5
|
10.2
|
1.7
|
0
|
5
|
|
Blueberry,
canned in water
|
4
oz.
|
40
|
0.0
|
0.0
|
9.0
|
trace
|
0
|
0
|
|
Blueberry,
frozen, unsweetened
|
1/2
cup
|
39
|
0.5
|
0.3
|
9.4
|
2.5
|
0
|
1
|
|
Bluegill,
raw
|
3
oz.
|
75
|
0.6
|
16.5
|
0.0
|
0.0
|
57
|
69
|
|
Bok Choy, raw, shredded
|
1/2
cup
|
5
|
0.1
|
0.5
|
0.8
|
0.4
|
0
|
23
|
|
Boysenberry,
frozen, unsweetened
|
1
cup
|
66
|
0.3
|
1.5
|
16.1
|
5.2
|
0
|
1
|
|
Brazil Nut, shelled, unblanched
|
1
cup
|
919
|
92.7
|
20.1
|
17.9
|
8.0
|
0
|
2
|
|
Bread,
French, enriched
|
1
oz.
|
78
|
0.9
|
2.5
|
14.7
|
0.8
|
0
|
173
|
|
Bread,
7-Grain (Pepperidge Farm)
|
2
slices
|
180
|
2.0
|
5.0
|
36.0
|
2.0
|
0
|
340
|
|
Bread,
Hawaiian (King's Hawaiian)
|
2
oz.
|
180
|
4.0
|
6.0
|
30.0
|
2.0
|
20
|
160
|
|
Bread,
Italian (Pepperidge Farm)
|
1
oz.
|
80
|
1.0
|
2.0
|
14.0
|
0.0
|
0
|
150
|
|
Bread,
Oat (Rainbow Split Top)
|
1
oz. (slice)
|
70
|
1.0
|
3.0
|
13.0
|
na
|
0
|
140
|
|
Bread,
Oat Bran (Roman Meal)
|
1
slice
|
68
|
0.9
|
2.9
|
13.2
|
1.1
|
0
|
140
|
|
Bread,
Pita, white
|
1
oz.
|
78
|
0.3
|
2.6
|
15.8
|
0.5
|
0
|
152
|
|
Bread,
Pumpernickel (PepperidgeFarm)
|
1
slice
|
80
|
1.0
|
3.0
|
15.0
|
2.0
|
0
|
230
|
|
Bread,
Raisin (Pepperidge Farm)
|
1
slice
|
90
|
2.0
|
2.0
|
16.0
|
2.0
|
0
|
100
|
|
Bread,
Rye, seeded (Pepperidge Farm)
|
1
slice
|
80
|
1.0
|
3.0
|
16.0
|
2.0
|
0
|
220
|
|
Bread,
Sourdough, light (Earth Grains)
|
.75
oz.
|
40
|
1.0
|
2.0
|
9.0
|
na
|
0
|
115
|
|
Bread,
Wheat, (Wonder)
|
1
slice
|
70
|
1.0
|
3.0
|
13.0
|
0.8
|
na
|
180
|
|
Bread,
White, plain (Wonder)
|
1
slice
|
70
|
1.0
|
3.0
|
13.0
|
0.7
|
na
|
140
|
|
Cornbread,
prepared (Gold Medal)
|
1/6
pan
|
150
|
5.0
|
4.0
|
22.0
|
trace
|
trace
|
490
|
|
Bread,
Gingerbread (Pillsbury)
|
3
inch square
|
190
|
4.0
|
2.0
|
36.0
|
trace
|
na
|
310
|
|
Breadstick,
plain (Stella D'oro)
|
1
stick
|
41
|
1.2
|
1.0
|
6.5
|
trace
|
na
|
trace
|
|
Broccoli,
florets, raw, chopped
|
1/2
cup
|
12
|
0.2
|
1.3
|
2.3
|
0.5
|
0
|
12
|
|
Broccoli,
frozen, chopped
|
3.3
oz.
|
25
|
0.0
|
3.0
|
5.0
|
3.0
|
0
|
15
|
|
Broccoli,
frozen, spears
|
3.3
oz.
|
25
|
0.0
|
3.0
|
5.0
|
3.0
|
0
|
20
|
|
Brussels Sprouts, raw
|
1/2
cup
|
19
|
0.1
|
1.5
|
3.9
|
1.9
|
0
|
11
|
|
Brussels
Sprouts, frozen
|
3.3
oz.
|
35
|
0.0
|
3.0
|
7.0
|
3.0
|
0
|
15
|
|
Buckwheat,
whole-grain
|
1/2
cup
|
292
|
2.9
|
11.3
|
60.8
|
8.5
|
0
|
1
|
|
Bulgur,
dry
|
1/2
cup
|
239
|
0.9
|
8.6
|
53.1
|
12.8
|
0
|
12
|
|
Bun,
Frankfurter, plain
|
1
bun
|
140
|
3.0
|
5.0
|
24.0
|
0.5
|
0
|
270
|
|
Bun,
Hamburger, plain
|
1
bun
|
130
|
2.0
|
5.0
|
22.0
|
0.5
|
0
|
240
|
|
Butter,
salted
|
1
tbsp.
|
100
|
11.4
|
0.1
|
0.0
|
0.0
|
31
|
115
|
|
Butter,
unsalted
|
1
tbsp.
|
100
|
11.4
|
0.1
|
0.0
|
0.0
|
31
|
1
|
|
Buttermilk,
cultured
|
1
cup
|
99
|
2.2
|
8.1
|
11.7
|
0.0
|
9
|
257
|
|
Butterscotch Topping (Kraft)
|
1
tbsp.
|
60
|
1.0
|
0.0
|
13.0
|
trace
|
0
|
70
|
|
Butter Buds ®, .5 oz. package
|
1
tbsp
|
5
|
0.0
|
0.0
|
2.0
|
0.0
|
0
|
75
|
|
|
