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Diet Food Facts - Knowledge for Successful Dieting
Waist Measurement

A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | Q | R | S | T | U | V | W | Y | Z

FOOD
SERVING
SIZE
TOTAL
CALORIES
FAT
GMS
PROTEIN
GMS
CARBS
GMS
FIBER
GMS
CHOL.
MGS
SODIUM
MGS
B
Bacon, cured, 12 slices per lb., raw
1 thick slice
211
21.8
3.3
0.0
0.0
25
277
Bacon,Turkey (Louis Rich)
1 slice
33
2.7
2.1
0.3
0.0
12
185
Bacon, Canadian, cured, unheated
2 oz.
89
4.0
11.7
1.0
0.0
28
798
Bacon Bits (Bac-Os)
2 tsp.
25
1.0
2.0
2.0
na
na
90
Bacon Pieces (Hormel)
1 oz.
94
5.0
12.0
2.0
na
26
654
Bagel, Blueberry (Earth Grains)
1 bagel
245
0.0
9.0
48
na
0
210
Bagel,Cinnamon Raisin (Earth Grains)
1 bagel
245
0.0
9.0
48.0
na
0
210
Bagel, Egg (Lender's)
1 bagel
230
2.5
9.0
41.0
2.0
15
460
Bagel, Onion (Earth Grains)
1 bagel
240
0.0
9.0
45.0
na
0
210
Bagel, Plain (Earth Grains)
1 bagel
240
0.0
9.0
45.0
na
0
210
Bagel Chips
1 oz.
130
4.0
4.0
20.0
1.0
0
170
Baked Beans (Van Camp's)
1 cup
260
2.0
11.0
52.0
trace
na
1020
Baked Beans, vegetarian (Van Camp's)
1 cup
206
0.6
10.0
42.0
trace
0
950
Baked Beans, w/franks (Van Camp's)
1 cup
326
15.4
15.2
31.7
7.0
15
990
Baked Beans, w/pork (Van Camp's)
1 cup
216
1.9
10.9
41.0
9.9
trace
1000
Baking Powder
1 tsp.
3
0.0
0.0
0.7
0.0
0
290
Baking Soda
1 tsp.
0
0.0
0.0
0.0
0.0
0
476
Bamboo Shoots, canned
1.5 oz.
8
0.2
0.7
1.4
trace
0
3
Banana, fresh, raw
1 medium
120
1.0
1.0
28.0
3.0
0
1
Banana, dehydrated
1/4 cup
87
0.5
1.0
22.1
1.8
0
1
Banana Nectar
6 oz.
110
0.0
0.0
26.0
na
na
15
Barbecue Sauce (Healthy Choice)
1.1 oz.
25
0.2
0.3
5.7
0.5
0
229
Barbecue Sauce (Heinz Original)
1 oz.
35
0.0
0.0
8.0
na
0
390
Barley, pearled, cooked
1 cup
193
0.7
3.5
44.3
6.0
0
5
Barley Flour
2 oz.
200
1.0
7.0
35.0
7.2
0
0
Basil, dried, ground
1 tsp.
5
trace
0.0
0.0
0.0
na
0
Basil, fresh
2 tbsp.
1
0.0
0.1
0.2
na
0
0
Bass, Freshwater, raw
3 oz.
97
3.1
16.0
0.0
0.0
58
59
Bass, Sea, raw
3 oz.
82
1.7
15.7
0.0
0.0
35
58
Bay Leaf, dried, crumbled
1 tsp.
2
0.1
0.1
0.5
0.2
0
0
Bean Salad, (3) canned (Green Giant)
1/2 cup
70
1.0
2.0
18.0
3.0
0
470
Bean Sprouts, canned (LaChoy)
2 oz.
6
0.1
0.7
1.4
0.7
0
17
Beef Brisket, whole, trimmed, braised
3 oz.
185
8.6
25.3
0.0
0.0
79
59
Beef Chuck Roast, trimmed, braised
3 oz.
178
6.5
28.1
0.0
0.0
86
56
Beef Flank, trimmed, braised
3 oz.
201
11.0
23.8
0.0
0.0
60
61
Beef Heart, boiled
3 oz.
149
4.8
24.5
0.4
0.0
164
54
Beef Liver, braised
3 oz.
137
4.2
20.7
2.9
0.0
331
59
Beef, Porterhouse, trimmed, broiled
3 oz.
185
9.2
23.9
0.0
0.0
68
56
Beef Ribs, Shortribs, braised
3 oz.
251
15.4
26.1
0.0
0.0
79
49
Beef Ribs, whole, trimmed, braised
3 oz.
190
10.4
22.4
0.0
0.0
65
60
Beef Rib Eye, trimmed, broiled
3 oz.
191
9.9
23.8
0.0
0.0
68
59
Beef Round, Bottom, trimmed, braised
3 oz.
173
6.5
26.9
0.0
0.0
82
43
Beef Round, Eye of, trimmed, roasted
3 oz.
141
4.0
24.6
0.0
0.0
59
53
Beef Round, Tip, trimmed, roasted
3 oz.
150
5.0
24.4
0.0
0.0
69
55
Beef, Round, trimmed, braised
3 oz.
169
4.3
30.7
0.0
0.0
77
38
Beef, Sirloin, Top, trimmed, broiled
3 oz.
162
5.8
25.8
0.0
0.0
76
56
Beef, T-bone, trimmed, broiled
3 oz.
182
8.8
23.9
0.0
0.0
68
56
Beef, Tenderloin, trimmed, broiled
3 oz.
175
8.1
24.0
0.0
0.0
71
54
Beef, Tongue, simmered
3 oz.
241
17.6
18.8
0.3
0.0
91
51
Beef, Corned, Brisket, cured, raw
1 oz.
56
4.2
4.2
0.0
0.0
15
35
Beef, Corned, cured, canned
1 oz.
71
4.2
7.7
0.0
0.0
24
285
Beef, Corned, Hash, canned w/potato
1 cup
398
24.9
19.4
23.5
1.1
73
1188
Beef, Dried
1 oz.
47
1.1
8.3
0.4
0.0
12
984
Beef, Ground, Extra Lean, raw
4 oz.
264
19.3
21.1
0.0
0.0
78
75
Beef, Ground, Lean, raw
4 oz.
298
23.4
20.0
0.0
0.0
85
78
Beef, Ground, Regular, raw
4 oz.
350
30.0
18.8
0.0
0.0
96
77
Beet, raw, sliced
1/2 cup
29
0.1
1.1
6.5
1.9
0
53
Beet, canned, pickled (Del Monte)
1/2 cup
80
0.0
1.0
19.0
trace
0
375
Beet, canned, sliced (Stokley)
1/2 cup
40
0.0
1.0
8.0
trace
0
300
Biscuit Mix, regular (Bisquick)
1/3 cup
160
6.0
3.0
24.7
trace
0
467
Biscuit Mix, reduced fat (Bisquick)
1/3 cup
140
3.0
3.0
27.0
trace
0
500
Black Bean, canned (Green Giant)
1/2 cup
90
0.0
7.0
21.0
6.0
0
580
Blackberry, raw
1/2 cup
37
0.3
0.5
9.2
3.6
0
0
Blackberry, canned in water
1/2 cup
25
1.0
1.0
4.0
trace
0
15
Blackberry, frozen, unsweetened
1/2 cup
49
0.3
0.9
11.8
2.0
0
1
Black-eyed Peas, canned
1/2 cup
90
1.0
7.0
18.0
4.0
0
300
Black-eyed Peas, dried, boiled
1/2 cup
100
0.5
6.7
17.9
8.3
0
3
Black-eyed Peas, frozen, boiled
1/2 cup
112
0.6
7.2
20.2
1.3
0
5
Blueberry, fresh
1/2 cup
41
0.3
0.5
10.2
1.7
0
5
Blueberry, canned in water
4 oz.
40
0.0
0.0
9.0
trace
0
0
Blueberry, frozen, unsweetened
1/2 cup
39
0.5
0.3
9.4
2.5
0
1
Bluegill, raw
3 oz.
75
0.6
16.5
0.0
0.0
57
69
Bok Choy, raw, shredded
1/2 cup
5
0.1
0.5
0.8
0.4
0
23
Boysenberry, frozen, unsweetened
1 cup
66
0.3
1.5
16.1
5.2
0
1
Brazil Nut, shelled, unblanched
1 cup
919
92.7
20.1
17.9
8.0
0
2
Bread, French, enriched
1 oz.
78
0.9
2.5
14.7
0.8
0
173
Bread, 7-Grain (Pepperidge Farm)
2 slices
180
2.0
5.0
36.0
2.0
0
340
Bread, Hawaiian (King's Hawaiian)
2 oz.
180
4.0
6.0
30.0
2.0
20
160
Bread, Italian (Pepperidge Farm)
1 oz.
80
1.0
2.0
14.0
0.0
0
150
Bread, Oat (Rainbow Split Top)
1 oz. (slice)
70
1.0
3.0
13.0
na
0
140
Bread, Oat Bran (Roman Meal)
1 slice
68
0.9
2.9
13.2
1.1
0
140
Bread, Pita, white
1 oz.
78
0.3
2.6
15.8
0.5
0
152
Bread, Pumpernickel (PepperidgeFarm)
1 slice
80
1.0
3.0
15.0
2.0
0
230
Bread, Raisin (Pepperidge Farm)
1 slice
90
2.0
2.0
16.0
2.0
0
100
Bread, Rye, seeded (Pepperidge Farm)
1 slice
80
1.0
3.0
16.0
2.0
0
220
Bread, Sourdough, light (Earth Grains)
.75 oz.
40
1.0
2.0
9.0
na
0
115
Bread, Wheat, (Wonder)
1 slice
70
1.0
3.0
13.0
0.8
na
180
Bread, White, plain (Wonder)
1 slice
70
1.0
3.0
13.0
0.7
na
140
Cornbread, prepared (Gold Medal)
1/6 pan
150
5.0
4.0
22.0
trace
trace
490
Bread, Gingerbread (Pillsbury)
3 inch square
190
4.0
2.0
36.0
trace
na
310
Breadstick, plain (Stella D'oro)
1 stick
41
1.2
1.0
6.5
trace
na
trace
Broccoli, florets, raw, chopped
1/2 cup
12
0.2
1.3
2.3
0.5
0
12
Broccoli, frozen, chopped
3.3 oz.
25
0.0
3.0
5.0
3.0
0
15
Broccoli, frozen, spears
3.3 oz.
25
0.0
3.0
5.0
3.0
0
20
Brussels Sprouts, raw
1/2 cup
19
0.1
1.5
3.9
1.9
0
11
Brussels Sprouts, frozen
3.3 oz.
35
0.0
3.0
7.0
3.0
0
15
Buckwheat, whole-grain
1/2 cup
292
2.9
11.3
60.8
8.5
0
1
Bulgur, dry
1/2 cup
239
0.9
8.6
53.1
12.8
0
12
Bun, Frankfurter, plain
1 bun
140
3.0
5.0
24.0
0.5
0
270
Bun, Hamburger, plain
1 bun
130
2.0
5.0
22.0
0.5
0
240
Butter, salted
1 tbsp.
100
11.4
0.1
0.0
0.0
31
115
Butter, unsalted
1 tbsp.
100
11.4
0.1
0.0
0.0
31
1
Buttermilk, cultured
1 cup
99
2.2
8.1
11.7
0.0
9
257
Butterscotch Topping (Kraft)
1 tbsp.
60
1.0
0.0
13.0
trace
0
70
Butter Buds ®, .5 oz. package
1 tbsp
5
0.0
0.0
2.0
0.0
0
75
 

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