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Diet Food Facts - Knowledge for Successful Dieting
Waist Measurement

A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | Q | R | S | T | U | V | W | Y | Z

FOOD
SERVING
SIZE
TOTAL
CALORIES
FAT
GMS
PROTEIN
GMS
CARBS
GMS
FIBER
GMS
CHOL.
MGS
SODIUM
MGS
C
Cabbage, boiled, drained
1/2 cup
16
0.3
0.8
3.3
2.1
0
6
Cabbage, raw, shredded
1/2 cup
9
0.1
0.5
1.9
0.8
0
6
Cabbage, Napa, raw, shredded
1/2 cup
5
0.1
0.5
0.8
0.4
0
23
Cabbage, Red, raw, shredded
1/2 cup
9
0.1
0.5
2.1
0.7
0
4
Cabbage, Savoy, raw, shredded
1/2 cup
9
0.0
0.7
2.1
1.0
0
10
Cane Syrup, table blend
1 tbsp.
50
0.0
0.0
12.8
0.0
0
trace
Canola Oil
1 tbsp.
124
14.0
0.0
0.0
0.0
0
0
Cantaloupe, cubed
1/2 cup
29
0.2
0.7
6.7
0.6
0
7
Caramel Topping (Kraft)
1 tbsp.
60
0.0
1.0
13.0
0.0
0
45
Caraway Seed, whole
1 tsp.
7
0.3
0.4
1.0
0.8
0
0
Cardamom, ground
1 tsp.
6
0.1
0.2
1.4
0.2
0
0
Carob Flour
1 cup
394
0.7
4.8
91.5
41.0
0
36
Carp, raw
3 oz.
108
4.8
15.2
0.0
0.0
56
42
Carrot, raw
1 medium
31
0.1
0.7
7.3
2.3
0
25
Carrot, raw, shredded
1/2 cup
24
0.1
0.6
5.6
1.7
0
19
Carrot, canned, sliced
1/2 cup
35
0.0
1.0
7.0
1.0
0
300
Carrot, frozen, sliced
1/2 cup
25
0.1
0.7
5.8
2.1
0
38
Carrot Juice
1/2 cup
49
0.2
1.2
11.4
1.0
0
36
Cashew, dry roasted, salted
1 oz.
163
13.2
4.3
9.3
0.9
0
182
Catfish, Channel, raw
3 oz.
115
6.4
13.2
0.0
0.0
40
45
Catsup (ketchup)
1 tbsp.
16
0.0
0.2
3.8
0.2
0
213
Cauliflower, boiled, drained
1/2 cup
14
0.3
1.1
2.5
1.7
0
9
Cauliflower, raw cuts
1/2 cup
13
0.1
1.0
2.6
1.3
0
15
Cauliflower, frozen cuts
1/2 cup
12
0.0
1.0
3.0
1.0
0
25
Caviar, black, granular
1 tbsp.
40
2.9
3.9
0.6
0.0
94
240
Caviar, red, granular
1 tbsp.
40
2.9
3.9
0.6
0.0
94
240
Cayenne Pepper
1 tsp.
6
0.3
0.2
1.0
0.5
0
1
Celeriac, raw, diced
1/2 cup
30
0.2
1.2
7.2
1.4
0
78
Celery, raw, diced
1/2 cup
10
0.1
0.5
2.2
1.0
0
52
Celery Flakes
1 tsp.
9
0.5
0.4
0.9
0.3
0
4
Celery Salt
1 tsp.
6
0.4
0.3
0.6
0.2
0
1584
Celery Seed
1 tsp.
8
0.5
0.4
0.8
0.2
0
3
Cereal, Mixed Grain (Malt-o-Meal)
1 tbsp.
38
0.1
1.1
8.0
0.1
0
1
Cereal, Oat Bran
1 oz.
110
1.0
6.0
17.0
5.1
0
1
Cereal, Oatmeal Old Fashioned
1 oz.
100
2.0
5.0
18.0
3.0
0
0
Cereal, Quick
1 oz.
100
2.0
5.0
18.0
3.0
0
0
Cereal, Rice (Cream of Rice)
1 tbsp.
38
0.1
0.6
8.4
0.0
0
1
Cereal, Wheat (Cream of Wheat)
1 tbsp.
39
0.2
1.1
8.1
0.0
0
1
Cheese, American, Slices, regular
1 oz.
110
9.0
6.0
1.0
0.0
25
40
Cheese, American, Slices, fat-free
1 oz.
40
0.0
6.0
4.0
na
5
380
Cheese, Blue
1 oz.
100
9.0
6.0
1.0
0.0
30
330
Cheese, Brie
1 oz.
81
6.6
5.1
0.3
0.0
20
229
Cheese, Camembert, domestic
1 oz.
84
6.8
5.5
0.1
0.0
20
236
Cheese, Caraway
1 oz.
105
8.2
7.1
0.9
0.0
26
193
Cheese, Cheddar, American domestic
1 oz.
113
9.3
7.0
0.4
0.0
29
174
Cheese, Cheddar, lite
1 oz.
80
5.0
9.0
1.0
0.0
20
220
Cheese, Colby
1 oz.
110
9.0
7.0
1.0
0.0
30
180
Cheese, Colby, lite
1 oz.
80
5.0
8.0
1.0
0.0
20
220
Cheese, Cottage, creamed 4% fat
1/2 cup
117
5.1
14.1
3.0
0.0
17
457
Cheese, Cottage, nonfat
1/2 cup
90
0.0
14.0
7.0
0.0
10
400
Cheese, Cream, regular
1 oz.
100
10.0
2.0
1.0
0.0
30
90
Cheese, Cream, light
1 oz.
60
5.0
3.0
2.0
0.0
10
160
Cheese, Cream, fat-free
1 oz.
25
0.0
4.0
1.0
0.0
5
170
Cheese, Edam
1 oz.
90
7.0
8.0
0.0
0.0
20
310
Cheese, Farmer
1 oz.
100
8.0
7.0
1.0
0.0
26
130
Cheese, Feta
1 oz.
80
6.0
4.0
1.0
0.0
33
320
Cheese, Goat, semisoft
1 oz.
103
8.5
6.1
0.7
0.0
22
146
Cheese, Gouda
1 oz.
110
9.0
7.0
0.0
0.0
30
200
Cheese, Gruyere
1oz.
116
9.1
8.4
0.1
0.0
31
94
Cheese, Jarlsberg
1 oz.
100
7.0
7.0
1.0
0.0
16
130
Cheese, Monterey Jack
1 oz.
110
9.0
6.0
0.0
0.0
30
190
Cheese, Monterey Jack, Light
1 oz.
80
5.0
9.0
0.0
0.0
20
220
Cheese, Mozzarella, part skim
1 oz.
80
5.0
8.0
1.0
0.0
15
200
Cheese, Mozzarella, light
1 oz.
80
4.0
8.0
1.0
0.0
15
200
Cheese, Muenster
1 oz.
100
8.0
7.0
1.0
0.0
30
85
Cheese, Neufchatel, light
1 oz.
80
7.0
3.0
1.0
0.0
25
115
Cheese, Parmesan, natural, grated
1 tbsp.
23
1.5
2.1
0.2
0.0
4
93
Cheese, Parmesan, reduced fat, grated
1 tbsp.
10
0.5
1.0
1.0
0.0
2.5
38
Cheese,