|
|
|
FOOD
|
SERVING
SIZE
|
TOTAL
CALORIES
|
FAT
GMS
|
PROTEIN
GMS
|
CARBS
GMS
|
FIBER
GMS
|
CHOL.
MGS
|
SODIUM
MGS
|
| E |
|
Egg Substitute (Egg Beaters)
|
1/4
cup
|
25
|
0.0
|
5.0
|
1.0
|
0.0
|
0
|
80
|
|
Egg
Substitute (All Whites)
|
1/4
cup
|
25
|
0.0
|
5.0
|
0.0
|
0.0
|
0
|
75
|
|
Egg,
Chicken, raw
|
1
large
|
75
|
5.0
|
6.3
|
0.6
|
0.0
|
213
|
63
|
|
Egg White, Chicken, raw
|
1
large
|
17
|
0.0
|
3.5
|
0.3
|
0.0
|
0
|
55
|
|
Egg Yolk, Chicken, raw
|
1
large
|
60
|
5.1
|
2.8
|
0.3
|
0.0
|
214
|
7
|
|
Eggplant,
raw, cubed
|
1/2
cup
|
11
|
0.1
|
0.4
|
2.5
|
1.0
|
0
|
1
|
|
Eggplant,
cooked
|
1
cup
|
27
|
0.2
|
0.8
|
6.4
|
2.4
|
0
|
3
|
|
English Muffin, plain
|
1
muffin
|
130
|
1.0
|
5.0
|
26.0
|
1.0
|
0
|
410
|
|
English
Muffin, with raisins
|
1
muffin
|
160
|
2.0
|
5.0
|
33.0
|
1.0
|
0
|
300
|
|
|
