|
FOOD
|
SERVING
SIZE
|
TOTAL
CALORIES
|
FAT
GMS
|
PROTEIN
GMS
|
CARBS
GMS
|
FIBER
GMS
|
CHOL.
MGS
|
SODIUM
MGS
|
| F |
|
Fava Beans, canned
|
1/2
cup
|
91
|
0.3
|
7.0
|
16.0
|
0.5
|
0
|
580
|
|
Fennel Seed
|
1
tbsp.
|
20
|
0.9
|
0.9
|
3.0
|
0.8
|
0
|
5
|
|
Field Peas, canned with snaps
|
1/2
cup
|
100
|
0.9
|
5.0
|
20.0
|
trace
|
0
|
370
|
|
Fig,
fresh
|
1
med
|
38
|
0.2
|
0.4
|
9.6
|
1.6
|
0
|
1
|
|
Flounder,
raw
|
3
oz.
|
77
|
1.0
|
16.0
|
0.0
|
0.0
|
41
|
69
|
|
Frankfurter,
beef and pork, 1 oz.
|
1
frank
|
91
|
8.3
|
3.2
|
0.7
|
0.0
|
14
|
318
|
|
Frankfurter,
chicken, 1 oz.
|
1
frank
|
73
|
5.5
|
3.7
|
1.9
|
0.0
|
29
|
388
|
|
Frankfurter,
turkey, 1.6 oz.
|
1
frank
|
106
|
8.9
|
5.5
|
0.9
|
0.0
|
31
|
440
|
|
Fruit Cocktail, canned w/syrup
|
1/2
cup
|
80
|
0.0
|
0.0
|
23.0
|
0.0
|
0
|
10
|
|
Fruit
Cocktail, canned in juice
|
1/2
cup
|
50
|
0.0
|
0.0
|
13.0
|
0.0
|
0
|
10
|
|
Fruit
Spread, Apricot (All Fruit)
|
1
tsp.
|
14
|
0.0
|
0.0
|
4.0
|
na
|
na
|
0
|
|
Fruit
Spread, Black Cherry (All Fruit)
|
1
tsp.
|
14
|
0.0
|
0.0
|
4.0
|
na
|
na
|
0
|
|
Fruit Spread, Blueberry (All Fruit)
|
1
tsp.
|
14
|
0.0
|
0.0
|
4.0
|
na
|
na
|
0
|
|
Fruit
Spread, Grape (All Fruit)
|
1
tsp.
|
14
|
0.0
|
0.0
|
4.0
|
na
|
na
|
0
|
|
Fruit
Spread, Orange (All Fruit)
|
1
tsp.
|
14
|
0.0
|
0.0
|
4.0
|
na
|
na
|
0
|
|
Fruit
Spread, Raspberry (All Fruit)
|
1
tsp.
|
14
|
0.0
|
0.0
|
4.0
|
na
|
na
|
0
|
|
Fruit
Spread, Strawberry (All Fruit)
|
1
tsp.
|
14
|
0.0
|
0.0
|
4.0
|
na
|
na
|
0
|
|
Fruit Syrup, All Flavors (Smuckers)
|
2
tbsp.
|
100
|
0.0
|
0.0
|
26.0
|
na
|
0
|
0
|
|
Fudge Topping (Hershey's)
|
2
tbsp.
|
100
|
4.0
|
1.0
|
14.0
|
0.0
|
5
|
30
|
