|
|
|
FOOD
|
SERVING
SIZE
|
TOTAL
CALORIES
|
FAT
GMS
|
PROTEIN
GMS
|
CARBS
GMS
|
FIBER
GMS
|
CHOL.
MGS
|
SODIUM
MGS
|
| G |
|
Garbanzo Beans (Green Giant)
|
1
oz.
|
166
|
14.9
|
5.8
|
5.3
|
0.7
|
0
|
3
|
|
Garlic
|
1
oz.
|
42
|
0.1
|
1.8
|
9.4
|
0.3
|
0
|
5
|
|
Garlic Powder
|
1
tsp.
|
9
|
0.0
|
0.5
|
2.0
|
0.1
|
0
|
1
|
|
Garlic Salt
|
1
tsp.
|
4
|
0.0
|
0.1
|
0.8
|
0.0
|
0
|
968
|
|
Gelatin,
Unflavored (Knox)
|
1
pkg.
|
25
|
0.0
|
6.0
|
0.0
|
0.0
|
0
|
10
|
|
Gelatin,
Cherry, Prepared
|
1/2
cup
|
80
|
0.0
|
2.0
|
19.0
|
trace
|
0
|
70
|
|
Gelatin,
Cherry, Prepared, Sugar Free
|
1/2
cup
|
8
|
0.0
|
1.0
|
0.0
|
na
|
0
|
80
|
|
Gelatin,
Lemon, Prepared
|
1/2
cup
|
80
|
0.0
|
2.0
|
19.0
|
trace
|
0
|
75
|
|
Gelatin,
Lemon, Prepared, Sugar Free
|
1/2
cup
|
8
|
0.0
|
1.0
|
0.0
|
na
|
0
|
60
|
|
Gelatin,
Lime, Prepared
|
1/2
cup
|
80
|
0.0
|
2.0
|
19.0
|
trace
|
0
|
55
|
|
Gelatin,
Lime, Prepared, Sugar Free
|
1/2
cup
|
8
|
0.0
|
1.0
|
0.0
|
na
|
0
|
65
|
|
Gelatin,
Orange, Prepared
|
1/2
cup
|
80
|
0.0
|
2.0
|
19.0
|
trace
|
0
|
95
|
|
Gelatin,
Orange, Prepared, Sugar Free
|
1/2
cup
|
8
|
0.0
|
1.0
|
0.0
|
na
|
0
|
55
|
|
Ginger,
ground
|
1
tsp.
|
6
|
0.1
|
0.2
|
1.3
|
0.2
|
0
|
0
|
|
Ginger,
fresh, grated
|
1
oz.
|
20
|
0.2
|
0.5
|
4.3
|
0.2
|
0
|
4
|
|
Goose,
meat and skin
|
4
oz.
|
346
|
24.9
|
28.5
|
0.0
|
0.0
|
103
|
79
|
|
Goose,
meat only
|
4
oz.
|
270
|
14.4
|
32.9
|
0.0
|
0.0
|
109
|
86
|
|
Gooseberry,
fresh
|
1
cup
|
66
|
0.9
|
1.3
|
15.3
|
6.4
|
0
|
2
|
|
Grape,
Concord
|
1/2
cup
|
29
|
0.0
|
0.4
|
8.0
|
0.7
|
0
|
1
|
|
Grape,
Tokay (Red), Thompson (Green)
|
1/2
cup
|
57
|
0.5
|
0.5
|
14.2
|
0.6
|
0
|
2
|
|
Grape Juice, Purple
|
6
oz.
|
120
|
0.0
|
0.0
|
30.0
|
0.0
|
0
|
10
|
|
Grape
Juice, Red
|
6
oz.
|
120
|
0.0
|
0.0
|
30.0
|
0.0
|
0
|
15
|
|
Grape
Juice, White
|
6
oz.
|
120
|
0.0
|
0.0
|
30.0
|
0.0
|
0
|
15
|
|
Grapefruit,
Ruby Red, fresh
|
1
cup
|
85
|
0.2
|
1.1
|
22.3
|
0.4
|
0
|
2
|
|
Grapefruit,
White, fresh
|
1
cup
|
85
|
0.2
|
2.0
|
20.9
|
0.4
|
0
|
0
|
|
Great Northern Beans, canned
|
1/2
cup
|
80
|
1.0
|
6.0
|
18.0
|
5.0
|
0
|
290
|
|
Green Beans, raw
|
1/2
cup
|
17
|
0.1
|
1.0
|
3.9
|
1.0
|
0
|
3
|
|
Green
Beans, canned, cut
|
1/2
cup
|
16
|
0.0
|
1.0
|
4.0
|
1.0
|
0
|
300
|
|
Green
Beans, frozen, cut
|
1/2
cup
|
16
|
0.0
|
1.0
|
4.0
|
1.0
|
0
|
95
|
|
Grits,
dry uncooked
|
1/4
cup
|
145
|
0.5
|
3.5
|
31.0
|
0.5
|
0
|
0
|
|
Grits,
prepared cooked
|
1
cup
|
145
|
0.5
|
3.5
|
31.0
|
0.5
|
0
|
0
|
|
Guava,
fresh
|
1
cup
|
84
|
1.0
|
1.4
|
19.6
|
8.9
|
0
|
5
|
|
Guava Juice
|
6
oz.
|
100
|
0.0
|
0.0
|
25.0
|
0.0
|
0
|
20
|
|
Guava Nectar
|
6
oz.
|
110
|
0.0
|
0.0
|
26.0
|
0.0
|
0
|
15
|
|
|
