|
|
|
FOOD
|
SERVING
SIZE
|
TOTAL
CALORIES
|
FAT
GMS
|
PROTEIN
GMS
|
CARBS
GMS
|
FIBER
GMS
|
CHOL.
MGS
|
SODIUM
MGS
|
| H |
|
Haddock,
raw
|
3
oz.
|
74
|
0.0
|
16.1
|
0.0
|
0.0
|
48
|
58
|
|
Halibut,
Alantic & Pacific
|
3
oz.
|
94
|
2.0
|
17.7
|
0.0
|
0.0
|
27
|
46
|
|
Ham,
canned, cured, (12 - 13% fat)
|
3
oz.
|
192
|
12.9
|
17.5
|
0.4
|
0.0
|
53
|
800
|
|
Ham,
canned, cured, extra lean
|
3
oz.
|
142
|
7.2
|
17.8
|
0.4
|
0.0
|
35
|
908
|
|
Ham,
boneless, whole, fully cooked
|
3
oz.
|
133
|
4.7
|
21.3
|
0.0
|
0.0
|
47
|
1128
|
|
Ham,
Deviled
|
1
tbsp.
|
35
|
3.0
|
2.0
|
0.0
|
0.0
|
9
|
108
|
|
Hazelnut,
dry-roasted, salted
|
1
oz.
|
188
|
18.8
|
2.8
|
5.1
|
1.7
|
0
|
221
|
|
Herring,
raw
|
3
oz.
|
134
|
7.7
|
15.3
|
0.0
|
0.0
|
51
|
77
|
|
Herring,
kippered
|
4
oz.
|
246
|
14.0
|
27.9
|
0.0
|
0.0
|
93
|
1041
|
|
Herring,
snack, wine (Lascco)
|
2
oz.
|
100
|
5.0
|
9.0
|
6.0
|
0.0
|
0
|
600
|
|
Honey
|
1
tbsp.
|
65
|
0.0
|
0.0
|
17.0
|
0.0
|
0
|
0
|
|
Honeydew Melon, fresh, peeled, cubed
|
1
cup
|
59
|
0.2
|
0.8
|
15.6
|
1.0
|
0
|
17
|
|
Horseradish,
prepared
|
1
tbsp.
|
6
|
0.0
|
0.2
|
1.4
|
0.0
|
0
|
14
|
|
Horseradish,
raw
|
1
oz.
|
18
|
0.0
|
0.1
|
4.1
|
0.0
|
0
|
2
|
|
Hummus,
prepared
|
1
tbsp.
|
7
|
0.1
|
0.2
|
1.7
|
0.5
|
0
|
47
|
|
|
