|
|
|
FOOD
|
SERVING
SIZE
|
TOTAL
CALORIES
|
FAT
GMS
|
PROTEIN
GMS
|
CARBS
GMS
|
FIBER
GMS
|
CHOL.
MGS
|
SODIUM
MGS
|
| K |
|
Kale,
raw, chopped
|
1/2
cup
|
17
|
0.3
|
1.1
|
3.3
|
0.7
|
0
|
15
|
|
Kidney Bean, cooked
|
1/2
cup
|
112
|
0.4
|
7.6
|
20.1
|
6.5
|
0
|
2
|
|
Kidney
Bean, canned
|
1/2
cup
|
90
|
0.9
|
7.0
|
20.0
|
5.0
|
0
|
330
|
|
Kielbasa
|
1
oz.
|
88
|
7.7
|
3.8
|
0.6
|
0.0
|
18.9
|
305
|
|
Kiwi Fruit, fresh
|
1
medium
|
46
|
0.3
|
0.8
|
11.3
|
2.6
|
0
|
4
|
|
Knackwurst
|
1
oz.
|
87
|
7.9
|
3.4
|
0.5
|
0.0
|
16.4
|
259
|
|
Kohlrabi,
raw, cubed
|
1/2
cup
|
19
|
0.1
|
1.2
|
4.3
|
2.5
|
0
|
14
|
|
Kumquat,
raw
|
1
fruit
|
12
|
0.0
|
0.2
|
3.1
|
0.6
|
0
|
1
|
|
|
