|
|
|
FOOD
|
SERVING
SIZE
|
TOTAL
CALORIES
|
FAT
GMS
|
PROTEIN
GMS
|
CARBS
GMS
|
FIBER
GMS
|
CHOL.
MGS
|
SODIUM
MGS
|
| L |
|
Lamb,
sirloin, roasted
|
3
oz.
|
173
|
7.8
|
24.1
|
0.0
|
0.0
|
78
|
60
|
|
Lamb,
loin, roasted
|
3
oz.
|
172
|
8.3
|
22.6
|
0.0
|
0.0
|
74
|
56
|
|
Leek,
raw, chopped
|
1/2
cup
|
32
|
0.2
|
0.8
|
7.4
|
0.6
|
0
|
10
|
|
Lemon,
fresh, no peel
|
1
medium
|
17
|
0.2
|
0.6
|
5.4
|
1.6
|
0
|
1
|
|
Lemon
Juice
|
1
cup
|
61
|
0.0
|
0.9
|
21.1
|
0.0
|
0
|
2
|
|
Lemonade,
sweetened
|
6
oz.
|
80
|
0.0
|
0.0
|
21.0
|
0.0
|
0
|
20
|
|
Lentil,
boiled
|
1/2
cup
|
115
|
0.4
|
8.9
|
19.9
|
4.0
|
0
|
2
|
|
Lettuce,
Bibb or Boston
|
1
head
|
21
|
0.4
|
2.1
|
3.8
|
1.6
|
0
|
8
|
|
Lettuce,
Iceberg
|
1
head
|
70
|
1.0
|
5.4
|
11.3
|
5.4
|
0
|
49
|
|
Lettuce,
Green Leaf
|
1
cup
|
10
|
0.0
|
0.8
|
0.9
|
0.8
|
0
|
38
|
|
Lettuce,
Romaine
|
1
cup
|
8
|
0.1
|
1.0
|
1.4
|
1.0
|
0
|
4
|
|
Lima Bean, baby, frozen
|
1/2
cup
|
94
|
0.3
|
6.0
|
17.5
|
1.5
|
0
|
26
|
|
Lima Bean, Fordhook, frozen
|
1/2
cup
|
85
|
0.3
|
5.2
|
16.0
|
6.1
|
0
|
45
|
|
Lime,
fresh
|
1
medium
|
20
|
0.1
|
0.5
|
7.1
|
1.9
|
0
|
1
|
|
Lime Juice
|
1
tsbp.
|
4
|
0.0
|
0.1
|
1.4
|
0.0
|
0
|
0
|
|
Limeade,
sweetened
|
6
oz.
|
70
|
0.0
|
0.0
|
19.0
|
0.0
|
0
|
0
|
|
Lobster,
raw
|
3
oz.
|
77
|
0.8
|
16.0
|
0.4
|
0.0
|
81
|
252
|
|
Lunchmeat,
Bologna
|
1
oz.
|
90
|
8.3
|
3.1
|
0.7
|
0.0
|
19
|
311
|
|
Lunchmeat,
Chicken Breast
|
1
oz.
|
30
|
1.0
|
6.0
|
1.0
|
0.0
|
5
|
300
|
|
Lunchmeat,
Ham
|
1
oz.
|
35
|
1.0
|
5.0
|
2.0
|
0.0
|
15
|
310
|
|
Lunchmeat,
Pastrami
|
1
oz.
|
40
|
1.5
|
6.0
|
1.0
|
0.0
|
16
|
270
|
|
Lunchmeat,
Roast Beef
|
1
oz.
|
30
|
0.4
|
6.4
|
0.2
|
0.0
|
13
|
130
|
|
Lunchmeat,
Turkey
|
1
oz.
|
35
|
1.0
|
6.0
|
1.0
|
0.0
|
20
|
200
|
|
Lunchmeat,
Turkey Ham
|
1
oz.
|
25
|
0.7
|
4.2
|
0.6
|
0.0
|
14
|
217
|
|
|
