|
|
|
FOOD
|
SERVING
SIZE
|
TOTAL
CALORIES
|
FAT
GMS
|
PROTEIN
GMS
|
CARBS
GMS
|
FIBER
GMS
|
CHOL.
MGS
|
SODIUM
MGS
|
| N |
|
Navy Bean, cooked
|
1/2
cup
|
129
|
0.5
|
7.9
|
23.9
|
2.8
|
0
|
1
|
|
Navy Bean, canned
|
1/2
cup
|
60
|
1.0
|
5.0
|
17.0
|
7.0
|
0
|
370
|
|
Nectarine,
fresh, sliced
|
1
cup
|
68
|
0.6
|
1.3
|
16.3
|
2.2
|
0
|
0
|
|
Noodle,
Chow Mein
|
1/2
cup
|
119
|
6.9
|
1.9
|
15.0
|
0.9
|
0
|
99
|
|
Noodles,
Enriched, dry
|
2
oz.
|
220
|
3.0
|
8.0
|
42.0
|
0.0
|
55
|
15
|
|
Nutmeg,
ground
|
1
tsp.
|
12
|
0.8
|
0.1
|
1.1
|
0.5
|
0
|
0
|
|
|
