|
|
|
FOOD
|
SERVING
SIZE
|
TOTAL
CALORIES
|
FAT
GMS
|
PROTEIN
GMS
|
CARBS
GMS
|
FIBER
GMS
|
CHOL.
MGS
|
SODIUM
MGS
|
| O |
|
Oat Flour
|
1
cup
|
390
|
3.0
|
14.0
|
81.0
|
4.0
|
0
|
0
|
|
Ocean Pearch, raw
|
3
oz.
|
81
|
1.5
|
15.9
|
0.0
|
0.0
|
36
|
63
|
|
Okra,
cooked
|
1/2
cup
|
26
|
0.1
|
1.5
|
5.8
|
2.0
|
0
|
4
|
|
Okra,
frozen, cooked
|
1/2
cup
|
34
|
0.3
|
1.9
|
7.5
|
2.6
|
0
|
3
|
|
Olive,
Black, jumbo
|
5
olives
|
35
|
3.0
|
0.5
|
2.5
|
1.5
|
0
|
375
|
|
Olive,
Green
|
5
olives
|
23
|
2.5
|
0.3
|
0.3
|
0.5
|
0
|
463
|
|
Olive,
Manzanilla, Mission
|
5
olives
|
26
|
2.4
|
0.3
|
1.4
|
0.7
|
0
|
192
|
|
Olive Oil
|
1
tbsp.
|
130
|
14.0
|
0.0
|
0.0
|
0.0
|
0
|
0
|
|
Onion,
White, raw, chopped
|
1/2
cup
|
30
|
0.1
|
0.9
|
6.9
|
1.3
|
0
|
2
|
|
Onion,
Green, w/top, chopped
|
1/2
cup
|
16
|
0.1
|
0.9
|
3.7
|
1.2
|
0
|
8
|
|
Onion
Powder
|
1
tsp.
|
7
|
trace
|
0.2
|
1.7
|
0.9
|
0
|
0
|
|
Onion Salt
|
1
tsp.
|
1
|
trace
|
0.1
|
0.4
|
trace
|
0
|
1599
|
|
Orange,
Navel, fresh
|
1
medium
|
64
|
0.1
|
1.4
|
16.3
|
0.5
|
0
|
1
|
|
Orange,
Florida
|
1
medium
|
69
|
0.3
|
1.1
|
17.4
|
3.6
|
0
|
0
|
|
Orange Juice
|
8
oz.
|
112
|
0.5
|
1.7
|
25.8
|
0.5
|
0
|
2
|
|
Oregano,
dried
|
1
tsp.
|
5
|
0.2
|
0.2
|
1.0
|
0.1
|
0
|
0
|
|
Oysters,
raw
|
3
oz.
|
50
|
1.3
|
4.4
|
4.7
|
0.0
|
21
|
150
|
|
|
