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Diet Food Facts - Knowledge for Successful Dieting
Waist Measurement

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FOOD
SERVING
SIZE
TOTAL
CALORIES
FAT
GMS
PROTEIN
GMS
CARBS
GMS
FIBER
GMS
CHOL.
MGS
SODIUM
MGS
P
Papaya, fresh, cubed
1 cup
55
0.2
0.9
13.7
2.5
0
4
Papaya Nectar
8 oz.
142
0.4
0.4
36.3
1.5
0
13
Paprika, ground
1 tsp.
6
0.3
0.3
1.2
0.4
0
1
Parsley, dried
1 tbsp.
4
0.1
0.3
0.7
0.1
0
6
Parsley, fresh, chopped
1/2 cup
11
0.2
0.9
1.9
trace
0
17
Parsnip, boiled, cubed
1/2 cup
63
0.2
1.0
15.2
3.1
0
8
Passion Fruit
1 medium
17
0.1
0.4
4.2
1.9
0
5
Pasta, all 100% durum wheat semolina
2 oz.
210
0.0
7.0
42.0
0.0
0
0
Peach, fresh, sliced
1 cup
73
0.2
1.2
18.9
2.7
0
0
Peach, canned, freestone, heavy syrup
1/2 cup
90
0.0
0.0
23.0
na
0
10
Peach, canned, freestone, in juice
1/2 cup
60
0.0
0.0
13.0
na
0
10
Peach, frozen, sweetened
1/2 cup
118
0.2
0.8
30.0
1.8
0
8
Peach Nectar
1 cup
134
0.0
0.7
17.0
0.1
0
1.5
Peanut, dry roasted, salted
1 oz.
160
14.0
7.0
5.0
2.5
0
15
Peanut Butter, chunky
2 tbsp.
190
16.0
9.0
6.0
na
0
155
Peanut Butter, smooth
2 tbsp.
190
16.0
9.0
6.0
na
0
155
Peanut Oil
1 tbsp.
122
13.6
0.0
0.0
0.0
0
0.0
Pear, fresh, sliced
1 cup
97
0.7
0.6
24.9
4.3
0
0
Pear, canned, in heavy syrup
1/2 cup
94
0.2
0.3
24.4
0.6
0
7
Pear, canned, in juice
1/2 cup
62
0.1
0.4
16.0
1.1
0
5
Peas, Green, fresh
1/2 cup
58
0.3
3.9
10.4
1.5
0
4
Peas, Green, canned
1/2 cup
59
0.3
3.8
10.7
2.9
0
186
Peas, Green, frozen
1/2 cup
62
0.2
4.1
11.4
1.6
0
70
Peas, Snap, frozen
1/2 cup
30
0.0
2.0
8.0
2.0
0
0
Peas, Snow, frozen
1/2 cup
24
0.0
1.4
5.3
2.0
0
0
Pecan, fresh
1 oz.
190
20.0
2.0
5.0
1.8
0
0
Pepper, Cherry, pickled
1/2 cup
130
12.0
0.0
3.0
1.0
0
110
Pepper,Chili, green, canned, diced
1/2 cup
20
0.0
0.0
5.0
2.0
0
690
Pepper, Black, ground
1 tsp.
5
0.1
0.2
1.4
0.6
0
1
Pepper, Red (Cayenne), ground
1 tsp.
6
0.3
0.2
1.0
0.4
0
0
Pepper, White, ground
1 tsp.
7
0.1
0.3
1.6
trace
0
0
Pepper, Jalapeño, canned, diced
1 tbsp.
2
0.0
0.9
1.0
na
0
335
Pepper, Sweet Bell, diced, all colors
1/2 cup
14
0.1
0.4
3.2
0.8
0
1
Pepperoni, 3/8" x 1/8" slice
1 slice
27
2.4
1.2
0.2
0.0
4.3
128
Persimmon, raw
1 medium
32
0.1
0.2
8.4
0.3
0
0
Phyllo, 1 sheet
1 oz.
85
1.7
2.0
14.9
na
0
137
Pickles, Bread & Butter (Claussen)
1 oz.
20
0.1
0.2
4.7
na
0
172
Pickles, Dill Chips (Heinz)
1 oz.
4
0.0
0.0
1.0
na
0
275
Pickles, Sweet, sliced (Heinz)
1 oz.
35
0.0
0.0
8.0
na
0
205
Pimento, in jar
1 tbsp.
3
0.0
0.1
0.6
trace
0
2
Pine Nut
1 tbsp.
52
5.1
2.4
1.4
0.4
0
0
Pineapple, fresh, cubed
1 cup
76
0.7
0.6
19.2
1.9
0
2
Pineapple, canned, chunks, in syrup
1/2 cup
109
0.1
0.4
28.0
0.5
0
2
Pineapple, canned, chunks, in juice
1/2 cup
70
0.0
0.0
18.0
0.5
0
10
Pineapple Juice, 100%
8 oz.
125
0.0
0.7
31.0
na
0
10
Pinto Bean, canned
1/2 cup
90
1.0
6.0
20.0
5.0
0
280
Pistachio Nut, dry roasted
1 oz.
172
15.0
4.2
7.8
3.1
0
2
Plantain, fresh, sliced
1 cup
181
0.6
1.9
47.2
3.4
0
6
Plum, fresh, sliced
1 cup
91
1.0
1.3
21.5
2.5
0
0
Polish Sausage (Pilgrim's Pride)
3 oz.
131
7.7
13.2
2.3
0.0
72
780
Popcorn, White Kernal, air popped
3 cups
60
0.9
2.0
15.0
4.0
0
2
Popcorn, Yellow Kernal, air popped
3 cups
60
0.9
2.0
14.0
4.0
0
2
Poppy Seed
1 tbsp.
47
3.9
1.6
2.1
2.6
0
2
Pork, Center Loin, broiled
3 oz.
172
6.9
25.7
0.0
0.0
70
51
Pork, Country Style Ribs, roasted
3 oz.
210
12.6
22.6
0.0
0.0
79
25
Pork, Ground, raw
3 oz.
225
18.0
14.4
0.0
0.0
60
48
Potato, raw, peeled, diced
1/2 cup
59
0.1
1.5
13.5
1.2
0
5
Potato, canned, diced
1/2 cup
45
0.9
2.0
10.0
na
0
360
Potato Flakes, (Hungry Jack)
6.6 oz.
35
0.0
0.5
8.0
0.5
0
13
Poultry Seasoning, ground
1 tsp.
5
0.1
0.1
1.0
0.2
0
0
Preserves, Apple Butter (Bama)
2 tsp.
25
0.0
0.0
6.0
na
0
5
Preserves, Apricot (Knott's Berry Farm)
2 tsp.
36
0.0
0.0
8.0
na
0
0
Preserves, Blackberry (Knott's Berry)
2 tsp.
36
0.0
0.0
8.0
na
0
0
Preserves, Raspberry (Knot's Berry)
2 tsp.
36
0.9
0.0
8.0
na
0
0
Preserves, Strawberry (Bama)
2 tsp.
30
0.0
0.0
8.0
na
0
5
Pretzels, salted (Rold Gold)
1 oz.
110
2.0
3.0
22.0
na