|
|
|
FOOD
|
SERVING
SIZE
|
TOTAL
CALORIES
|
FAT
GMS
|
PROTEIN
GMS
|
CARBS
GMS
|
FIBER
GMS
|
SODIUM
MGS
|
CHOL.
MGS
|
| R |
|
Radicchio,
raw, chopped
|
1/2
cup
|
5
|
0.1
|
0.3
|
0.9
|
na
|
4
|
0
|
|
Radish,
raw, sliced
|
1/2
cup
|
11.6
|
0.3
|
0.3
|
2.0
|
0.9
|
14
|
0
|
|
Radish,
White, raw, sliced
|
1/2
cup
|
7
|
‹
0.1
|
0.6
|
1.3
|
0.7
|
8
|
0
|
|
Raisin,
seedless, dark
|
1
cup
|
435
|
0.7
|
4.7
|
114.7
|
7.7
|
17
|
0
|
|
Raisin,
seedless, golden
|
1
cup
|
438
|
0.7
|
4.9
|
115.3
|
2.0
|
17
|
0
|
|
Raspberry,
fresh
|
1
cup
|
60
|
0.7
|
1.1
|
14.2
|
8.4
|
0
|
0
|
|
Raspberry,
frozen, sweetened
|
1
cup
|
258
|
0.4
|
1.8
|
67.4
|
12.6
|
2
|
0
|
|
Red Bean, canned (Green Giant)
|
1/2
cup
|
90
|
1.0
|
6.0
|
19.0
|
5.0
|
340
|
0
|
|
Refried Beans, canned
|
1/2
cup
|
135
|
1.4
|
7.8
|
23.3
|
6.7
|
534
|
0
|
|
Relish,
India (Heinz)
|
1
oz.
|
35
|
0.0
|
0.0
|
9.0
|
na
|
215
|
0
|
|
Relish,
Sweet (Heinz)
|
1
oz.
|
35
|
0.0
|
0.0
|
9.0
|
na
|
205
|
0
|
|
Rhubarb,
frozen
|
1/2
cup
|
14
|
0.1
|
0.4
|
3.5
|
2.0
|
1
|
0
|
|
Rice,
Brown, long grain, cooked
|
1/2
cup
|
109
|
0.9
|
2.5
|
22.5
|
1.8
|
5
|
0
|
|
Rice,
White, long grain, cooked
|
1/2
cup
|
194
|
5.6
|
13.7
|
52.3
|
0.3
|
3
|
0
|
|
Rice,
White, instant, cooked (Minute)
|
3/4
cup
|
160
|
0.0
|
3.0
|
36.0
|
‹
1.0
|
5
|
0
|
|
Rice,
Wild, cooked
|
1/2
cup
|
83
|
0.3
|
3.3
|
17.5
|
1.5
|
2
|
0
|
|
Rice Cake, plain (Quaker)
|
1
cake
|
35
|
0.0
|
1.0
|
7.0
|
na
|
35
|
0
|
|
Rice Flour, brown
|
1/2
cup
|
287
|
2.2
|
5.7
|
60.4
|
3.6
|
6
|
0
|
|
Rice Flour, white
|
1/2
cup
|
289
|
1.1
|
4.7
|
63.3
|
1.9
|
0
|
0
|
|
Roll,
Crescent (Pillsbury)
|
1
roll
|
100
|
6.0
|
2.0
|
11.0
|
na
|
230
|
5
|
|
Roll,
Kaiser
|
1
roll
|
194
|
2.9
|
7.0
|
35.4
|
2.0
|
338
|
5
|
|
Roll,
Parker House
|
1
roll
|
60
|
1.0
|
2.0
|
9.0
|
trace
|
80
|
5
|
|
Roll,
Sourdough
|
1
roll
|
100
|
1.0
|
4.0
|
19.0
|
0.5
|
240
|
0
|
|
Rosemary,
dried
|
1
tsp.
|
4
|
0.2
|
0.1
|
0.8
|
0.1
|
1
|
0
|
|
Rutabaga,
boiled
|
1/2
cup
|
33
|
0.2
|
1.1
|
7.4
|
1.5
|
17
|
0
|
|
Rye Flour, medium
|
1/2
cup
|
181
|
0.9
|
4.8
|
39.5
|
7.4
|
2
|
0
|
|
|
