|
|
|
FOOD
|
SERVING
SIZE
|
TOTAL
CALORIES
|
FAT
GMS
|
PROTEIN
GMS
|
CARBS
GMS
|
FIBER
GMS
|
CHOL.
MGS
|
SODIUM
MGS
|
| S |
|
Safflower Oil (linoleic or oleic)
|
1
tbsp.
|
120
|
13.6
|
0.0
|
0.0
|
0.0
|
0
|
0
|
|
Saffron,
dried
|
1
tsp.
|
2
|
0.0
|
0.1
|
0.5
|
trace
|
0
|
1
|
|
Sage,
ground
|
1
tsp.
|
2
|
0.1
|
0.1
|
0.4
|
0.1
|
0
|
0
|
|
Salmon,
Atlantic, raw
|
3
oz.
|
156
|
9.2
|
16.9
|
0.0
|
0.0
|
50
|
50
|
|
Salmon,
Alaska, Pink, canned
|
1/2
cup
|
140
|
6.0
|
20.0
|
0.0
|
0.0
|
65
|
450
|
|
Salmon,
Sockeye, raw
|
3
oz.
|
143
|
7.3
|
18.1
|
0.0
|
0.0
|
53
|
40
|
|
Salsa
(Pace) Thick and Chunky
|
2
tbsp.
|
4
|
‹
1.0
|
‹
1.0
|
‹
1.01
|
na
|
na
|
101
|
|
Salt,
iodized
|
1
tsp
|
0
|
0.0
|
0.0
|
0.0
|
0.0
|
0
|
2300
|
|
Sardine,
Atlantic, in soybean oil
|
2
medium
|
50
|
2.8
|
5.9
|
0.0
|
0
|
34
|
121
|
|
Sauce,
Cocktail
|
1/4
cup
|
70
|
0.0
|
1.0
|
17.0
|
na
|
0
|
765
|
|
Sauce,
Plum (KA·ME)
|
2
tbsp.
|
70
|
0.0
|
0.0
|
16.0
|
na
|
0
|
360
|
|
Sauce,
Tabasco
|
1/4
tsp.
|
‹
1
|
trace
|
trace
|
‹
1.0
|
trace
|
0
|
9
|
|
Sauce,
Teriyaki
|
1
tbsp.
|
15
|
trace
|
na
|
2.7
|
na
|
trace
|
630
|
|
Sauce,
Worchestershire
|
1
tsp.
|
5
|
‹
1.0
|
‹
1.0
|
1.0
|
na
|
0
|
55
|
|
Sauerkraut,
canned
|
1/2
cup
|
20
|
0.0
|
1.0
|
5.0
|
na
|
na
|
680
|
|
Sausage,
Pork Links, cooked
|
1
link
|
48
|
4.1
|
2.5
|
0.1
|
0.0
|
11
|
168
|
|
Sausage,
fresh, cooked
|
1
oz.
|
105
|
8.8
|
5.6
|
0.3
|
0.0
|
24
|
367
|
|
Scallop,
raw
|
3
oz.
|
75
|
0.7
|
14.3
|
2.0
|
0.0
|
28
|
137
|
|
Sesame Seed, whole, dried
|
1
tbsp.
|
52
|
4.5
|
1.6
|
2.1
|
1.1
|
0
|
1
|
|
Shallot,
raw
|
1
tbsp.
|
7
|
0.0
|
0.3
|
1.7
|
0.1
|
0
|
1
|
|
Shortening,
vegetable
|
1
tbsp.
|
110
|
12.0
|
0.0
|
0.0
|
0.0
|
0
|
0
|
|
Shrimp,
raw
|
3
oz.
|
90
|
1.5
|
17.3
|
0.8
|
0.0
|
129
|
126
|
|
Shrimp,
canned
|
3
oz.
|
102
|
1.7
|
19.6
|
0.9
|
0.0
|
147
|
144
|
|
Snapper,
Red, raw
|
3
oz.
|
85
|
1.1
|
17.4
|
0.0
|
0.0
|
31
|
54
|
|
Sole,
raw
|
3
oz.
|
77
|
1.0
|
16.0
|
0.0
|
0.0
|
41
|
69
|
|
Sorghum Syrup
|
1
tbsp.
|
53.
|
0.0
|
0.0
|
4.0
|
0.0
|
0
|
na
|
|
Soup,
Condensed Cream of Chicken, canned, unprepared (1 can)
|
10.75
oz.
|
284
|
17.9
|
8.3
|
22.5
|
0.6
|
24
|
2397
|
|
Soup,
Condensed Cream of Chicken,
canned, unprepared (Healthy Request)
|
10.75
oz.
|
178
|
6.3
|
6.3
|
30.5
|
na
|
25.5
|
1093
|
|
Soup,
Condensed Cream of Mushroom,
canned, unprepared (1 can)
|
10.75
oz.
|
314
|
23.1
|
4.9
|
22.6
|
0.9
|
3
|
2470
|
|
Soup,
Condensed Cream of Mushroom,
canned, unprepared (Healthy Request)
|
10.75
oz.
|
178
|
7.6
|
0.2
|
1.4
|
na
|
12.5
|
2288
|
|
Soup,
Tomato, canned, unprepared
|
10.75
oz.
|
207
|
4.7
|
5.0
|
40.3
|
1.2
|
0
|
2120
|
|
Soup,
Broth, Chicken, canned
(Healthy Request)
|
8
oz.
|
16
|
0.0
|
3.0
|
1.0
|
na
|
0
|
470
|
|
Sour Cream
|
2
tbsp.
|
32
|
5.0
|
0.8
|
1.0
|
0.0
|
10
|
12
|
|
Sour Cream, Light (Land O'Lakes)
|
2
tbsp.
|
40
|
2.0
|
2.0
|
4.0
|
na
|
5
|
35
|
|
Sour Cream, Nonfat
|
2
tbsp.
|
20
|
0.0
|
2.0
|
2.0
|
na
|
0
|
60
|
|
Spinach,
cooked
|
1/2
cup
|
21
|
0.2
|
2.7
|
3.4
|
2.0
|
0
|
63
|
|
Spinach,
canned
|
1/2
cup
|
25
|
0.5
|
3.0
|
3.6
|
0.8
|
0
|
29
|
|
Spinach,
frozen, not cooked
|
1
cup
|
37
|
0.5
|
4.6
|
6.2
|
4.7
|
0
|
115
|
|
Split Peas, boiled
|
1/2
cup
|
116
|
0.4
|
8.2
|
20.7
|
8.1
|
0
|
2
|
|
Squash,
Acorn, boiled, mashed
|
1/2
cup
|
41
|
0.1
|
0.8
|
10.7
|
1.4
|
0
|
4
|
|
Squash,
Butternut, baked, cubes
|
1/2
cup
|
41
|
0.1
|
0.9
|
10.7
|
1.3
|
0
|
4
|
|
Squash,
Crookneck, boiled
|
1/2
cup
|
18
|
0.3
|
0.8
|
3.9
|
0.5
|
0
|
1
|
|
Squash,
Spaghetti, boiled
|
1/2
cup
|
23
|
0.2
|
0.5
|
5.0
|
1.1
|
0
|
14
|
|
Squash,
Zucchini, boiled
|
1/2
cup
|
14
|
0.0
|
0.6
|
3.5
|
1.3
|
0
|
3
|
|
Strawberry,
fresh
|
1
cup
|
45
|
0.6
|
0.9
|
10.5
|
3.9
|
0
|
1
|
|
Strawberry,
frozen, sweetened
|
1
cup
|
199
|
0.4
|
1.3
|
53.5
|
4.8
|
0
|
3
|
|
Stuffing,
cornbread, dry
|
1
oz.
|
110
|
1.0
|
3.0
|
22.0
|
1.5
|
0
|
320
|
|
Stuffing,
herb, dry
|
1
oz.
|
110
|
1.0
|
3.0
|
22.0
|
1.4
|
0
|
380
|
|
Sugar,
Brown, beet or cane
|
1
cup
|
827
|
0.0
|
0.0
|
214
|
0.0
|
0
|
86
|
|
Sugar,
Confectioner's , beet or cane
|
1
cup
|
385
|
0.0
|
0.0
|
99.5
|
0.0
|
0
|
1
|
|
Sugar,
Granulated, beet or cane
|
1
cup
|
774
|
0.0
|
0.0
|
199.8
|
0.0
|
0
|
2
|
|
Sugar,
Granulated, beet or cane
|
1
tsp.
|
15
|
0.0
|
0.0
|
4.0
|
0.0
|
0
|
0
|
|
Sunflower Seed Kernals, dry roasted
|
1
oz.
|
165
|
14.1
|
5.5
|
6.8
|
2.5
|
0
|
1
|
|
Sweet
Potato, approx. 4 oz.
|
1
potato
|
117
|
0.1
|
2.0
|
27.5
|
3.4
|
0
|
11
|
|
Sweet
Potato, canned, in heavy syrup
|
1/2
cup
|
130
|
0.0
|
1.0
|
34.0
|
na
|
0
|
35
|
|
Sweet Potato, canned, in light syrup
|
1/2
cup
|
110
|
0.0
|
1.0
|
28.0
|
na
|
0
|
25
|
|
Swiss Chard, raw, chopped
|
1/2
cup
|
3
|
0.0
|
0.3
|
0.7
|
0.3
|
0
|
38
|
|
Swordfish,
raw
|
3
oz.
|
103
|
3.4
|
16.8
|
0.0
|
0.0
|
33
|
77
|
|
|
