|
|
|
FOOD
|
SERVING
SIZE
|
TOTAL
CALORIES
|
FAT
GMS
|
PROTEIN
GMS
|
CARBS
GMS
|
FIBER
GMS
|
CHOL.
MGS
|
SODIUM
MGS
|
| T |
|
Tangerine,
sections, no membrane
|
1/2
cup
|
43
|
0.2
|
0.6
|
10.9
|
0.2
|
0
|
2
|
|
Tangerine,
canned, in light syrup
|
1/2
cup
|
80
|
1.0
|
1.0
|
20.0
|
na
|
0
|
0
|
|
Tangerine,
canned in juice
|
1/2
cup
|
28
|
0.0
|
0.0
|
7.0
|
na
|
0
|
10
|
|
Tapioca,
Pearl, dry, unprepared
|
1
cup
|
518
|
0.0
|
0.3
|
134.8
|
1.6
|
0
|
2
|
|
Thyme,
ground
|
1
tsp.
|
4
|
0.1
|
0.1
|
0.9
|
0.3
|
0
|
0
|
|
Tilapia,
raw
|
4
oz.
|
93
|
1.0
|
21.0
|
0.0
|
na
|
55
|
40
|
|
Tofu,
raw
|
1/2
cup
|
94
|
5.9
|
10.0
|
2.3
|
1.5
|
0
|
9
|
|
Tomatillo,
raw
|
1
medium
|
11
|
0.4
|
0.3
|
2.0
|
na
|
0
|
0
|
|
Tomato,
Red, raw, chopped
|
1/2
cup
|
19
|
0.3
|
0.8
|
4.2
|
1.2
|
0
|
8
|
|
Tomato,
canned, stewed
|
1/2
cup
|
35
|
0.0
|
1.0
|
8.0
|
na
|
0
|
355
|
|
Tomato Juice
|
6
oz.
|
35
|
0.0
|
2.0
|
7.0
|
na
|
0
|
500
|
|
Tomato Paste (1/2 small can)
|
2
oz.
|
50
|
1.0
|
2.0
|
11.00
|
na
|
0
|
40
|
|
Tomato Sauce
|
1/2
cup
|
30
|
1.0
|
1.0
|
7.0
|
na
|
0
|
580
|
|
Tortilla,
Corn, yellow
|
45
|
1.0
|
00
|
9.0
|
10.0
|
0.0
|
0
|
0
|
|
Tortilla,
Flour, taco size (Mission)
|
1
tortilla
|
150
|
4.0
|
4.0
|
25.0
|
2.0
|
0
|
255
|
|
Tortilla,
Flour, 98% fat-free (Mission)
|
1
tortilla
|
120
|
0.5
|
4.0
|
24.0
|
2.0
|
0
|
340
|
|
Trout,
Rainbow, raw
|
3
oz.
|
101
|
2.9
|
17.4
|
0.0
|
0.0
|
50
|
26
|
|
Trout,
Sea, raw
|
3
oz.
|
88
|
3.1
|
14.2
|
0.0
|
0.0
|
71
|
49
|
|
Tuna,
Bluefin, raw
|
3
oz.
|
122
|
4.2
|
19.8
|
0.0
|
0.0
|
32
|
33
|
|
Tuna,
canned in vegetable oil
|
2
oz.
|
160
|
2.3
|
12.0
|
0.0
|
0.0
|
5
|
100
|
|
Tuna,
canned in spring water
|
2
oz.
|
60
|
1.0
|
14.0
|
1.0
|
0.0
|
0
|
250
|
|
Turkey,
Breast Meat only, raw
|
3
oz.
|
93
|
0.6
|
21.0
|
0.0
|
0.0
|
54
|
42
|
|
Turkey,
Dark Meat only, raw
|
3
oz.
|
93
|
2.4
|
17.4
|
0.0
|
0.0
|
69
|
60
|
|
Turkey,
Ground, raw
|
3
oz.
|
120
|
6.3
|
14.7
|
0.081
|
0.0
|
63
|
150
|
|
Tumeric,
ground
|
1
tsp.
|
8
|
0.2
|
0.2
|
1.4
|
0.5
|
0
|
1
|
|
Turnip,
boiled, cubed
|
1/2
cup
|
14
|
0.1
|
0.6
|
3.8
|
1.6
|
0
|
39
|
|
Turnip,
raw, cubed
|
1/2
cup
|
18
|
0.1
|
0.6
|
4.1
|
1.2
|
0
|
44
|
|
Turnip Greens, boiled, chopped
|
1/2
cup
|
14
|
0.2
|
0.8
|
3.1
|
2.2
|
0
|
21
|
|
Turnip Greens, canned, w/turnips
|
1/2
cup
|
25
|
0.0
|
1.0
|
4.0
|
2.0
|
0
|
370
|
|
Turnip Greens, frozen, chopped
|
1/2
cup
|
18
|
0.0
|
2.0
|
4.0
|
0.9
|
0
|
10
|
|
|
