|
|
|
FOOD
|
SERVING
SIZE
|
TOTAL
CALORIES
|
FAT
GMS
|
PROTEIN
GMS
|
CARBS
GMS
|
FIBER
GMS
|
CHOL.
MGS
|
SODIUM
MGS
|
| W |
|
Walnut,
Black, dried
|
1
oz.
|
182
|
17.6
|
4.1
|
5.2
|
1.4
|
0
|
3
|
|
Walnut,
English, dried
|
1
oz.
|
182
|
17.6
|
4.1
|
5.2
|
1.4
|
0
|
3
|
|
Water Chestnut, canned, sliced
|
1/2
cup
|
35
|
0.0
|
0.6
|
8.7
|
1.8
|
0
|
6
|
|
Watercress,
fresh, chopped
|
1/2
cup
|
2
|
0.0
|
0.4
|
0.2
|
0.4
|
0
|
7
|
|
Watermelon,
fresh, diced
|
1
cup
|
51
|
0.7
|
1.0
|
11.5
|
0.6
|
0
|
3
|
|
Wax Bean, canned
|
1/2
cup
|
20
|
na
|
0.0
|
4.0
|
355
|
0
|
4.0
|
|
Wheat Flour, Rye
|
1
cup
|
400
|
2.0
|
12.0
|
83.0
|
9.0
|
0
|
0
|
|
Wheat Flour, White
|
1
cup
|
400
|
1.0
|
11.0
|
87.0
|
3.4
|
0
|
0
|
|
Wheat Flour, Whole Grain
|
1
cup
|
400
|
2.0
|
15.0
|
80.0
|
8.0
|
0
|
10
|
|
|
