|
|
|
FOOD
|
SERVING
SIZE
|
TOTAL
CALORIES
|
FAT
GMS
|
PROTEIN
GMS
|
CARBS
GMS
|
FIBER
GMS
|
CHOL.
MGS
|
SODIUM
MGS
|
| Y |
|
Yam,
boiled or baked, cubed
|
1/2
cup
|
79
|
0.1
|
1.0
|
18.8
|
2.7
|
0
|
5
|
|
Yeast,
Baker's Active, dry
|
1
tbsp.
|
35
|
0.6
|
4.6
|
4.6
|
3.3
|
0
|
6
|
|
Yogurt,
Plain, lowfat
|
8
oz.
|
140
|
4.0
|
10.0
|
16.0
|
0.0
|
15
|
160
|
|
Yogurt,
Plain, nonfat
|
8
oz.
|
110
|
0.0
|
11.0
|
16.0
|
0.0
|
5
|
160
|
|
Yogurt,
Chocolate, frozen, nonfat
|
4
oz.
|
80
|
‹
1.0
|
4.0
|
19.0
|
0.0
|
0
|
70
|
|
Yogurt,
Strawberry, frozen, nonfat
|
4
oz.
|
80
|
0.0
|
4.0
|
19.0
|
0.0
|
0
|
70
|
|
Yogurt,
Vanilla, frozen, nonfat
|
4
oz.
|
80
|
0.0
|
4.0
|
20.0
|
0.0
|
0
|
70
|
|
|
